MAGAZINE

4 herbs for better sleep

4 bylinky pre lepší spánok

Waking up without any energy. Each of us has been through this period. Was it because of the upcoming test? Or just in the evening, you can’t sleep and at night, you keep rolling over? Either way, something is wrong if you don’t feel “charged” in the morning. Rest is essential and without it, our body would collapse to exhaustion. What to do when your sleep lacks quality? You have taken the first step; you have started to solve it and that’s why you are reading this article. Furthermore, follow our advice and embark with us on the path of healthy living.

LEMON BALM (Melissa officinalis)

The experienced herbalist will recommend this miraculous herb for insomnia. Lemon balm has several beneficial properties with a positive effect on the human body. First of all, it has calming effects, lowers blood pressure and slows the heart rate. The lemon scent is incredible and it tastes excellent. It is used to support sleep but also for issues such as anxiety and mental disorders.

HOPS (Humulus lupulus)

You may know the feeling when you suddenly feel tired after one beer and want to sleep. This is caused by hops, a convenient helper for insomnia. The flavonoids contained in it have relaxing and sedative effects. Drinking alcohol before bed is not a healthy choice for the body, so it is better to follow it naturally.

LAVENDER (Lavandula angustifolia)

It is in relaxation centers that you often come across aromatherapy with the scent of lavender. Used for baths and massages. No wonder, because it supports the calming of the body and also helps to relax better.

VALERIAN (Valeriana officinalis)

A popular herb used for all nerve problems, stress, anxiety,  increased heartbeat and associated insomnia. Its name is derived from its characteristic “goat” smell. We think you will definitely not like it and therefore it is not the ingredient of our drink.

We thought about a unique drink supporting healthier sleep for everyone. By no means did we want to use chemical substances causing side effects. We, therefore, began to look for natural alternatives. After a long test, we have chosen the ideal combination of herbs, sip our drink. We added additional ingredients and a unique Good Night Drink was created. Check the ingredients on our website. Order the drink and immerse yourself into healthy sleep with us!

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